Overnight Oats Recipes (& Ideas That Overflow With Flavor)
Take a look at some of our favorite overnight oats recipes to spruce up your morning ritual. Infinitely customizable, healthy, easy to make, and best of all —there’s honestly very little prep involved the night before. If you’ve never tried overnight oats before, we have your list of overnight oats essentials.
Why you’ll love them (if you don’t already)
Overnight oats are a wonderful option for those looking to squeeze a tasty treat into what can otherwise be a busy part of the day. And for those with some time to sit quietly with themselves and soak in the morning aura, the perfect overnight oats recipe is a great moodsetter.
At heart, we all probably wish we were morning people. It just sounds easier, less stressful, more fulfilling, and more productive. These recipes will make it more manageable for you to ease into the morning.
The overnight oats basics
The basics of most overnight oats recipes are mostly the same. Mix together old-fashioned rolled oats, chia, or flax seeds with yogurt, and a dash of salt. Then, stash them in the fridge overnight for the best results (but really, 2 to 4 hours will work too).
Are overnight oats healthy?
Overnight oats recipes are as healthy as you make them! The standard ingredients provide a lovely foundation for a healthy meal. The oats themselves are filled with protein and complex carbs. Fibers, vitamins, and minerals abound within the dish as well. The yogurt mixed in with the oats provides a 1-2 punch of digestive-enhancing power.
From there, it’s your choice to sweeten it up with cream, honey, or fruit.
Overnight oats recipes bursting with flavor
Coffee Overnight Oats
This one’s a favorite. Make your overnight oats as you would normally, but include espresso, milk, maple syrup, and vanilla extract. Once your oats have sat overnight, whisk together some instant coffee, sugar, and hot water to make a cream you can place atop your oats.
Cinnamon Soaked Overnight Oats
Make these oats with your favorite mix-ins. Go heavy with the milk or cream, a fair amount of cinnamon, and garnish with a cinnamon stick to up the aesthetics of it all.
Fruit-Filled Overnight Oats
This recipe is fairly self-explanatory. Make sure to lean towards a sweeter yogurt than for normal overnight oats ideas. Plant a few raspberries, strawberries, blueberries, or all of the above onto your overnight oats. Mix in some granola to really parfait it up!
Pumpkin Overnight Oats
Go about your overnight oats as usual, but stir in pumpkin puree, pumpkin pie spice, and maple syrup. You’ll know you’re on the right track when the mix takes on a deep orange hue. That’s it! Check out what we have to say on how to get the best out of roasting your pumpkin seeds.
Over and Oat
After taking in our favorite overnight oats ideas, are your taste buds steering you over to the nearest grocery store yet? With 1 out of every 4 Americans skipping breakfast, it can be hard to squeeze a healthy, wholesome breakfast into your morning routine. Whether you’re styling your hair, getting the right outfit together, doing your makeup, showering, and perhaps journaling and meditating too. When kids are in the mix, that makes it more challenging, and so much more necessary to have an easy breakfast option all can enjoy.
By following these overnight oats recipes, you can have a healthy, tasty, and life-giving treat to give your morning a wonderful start.