Elderberries Syrup: Everything To Know
Elderberries syrup, derived from the deep purple elderberry plant, is more frequently used as a natural remedy for all sorts of health problems. This dark purple, almost black, concoction is great for colds and the flu. All you have to do is get past the earthy, bitter taste.
What’s more, tackling the recipe for elderberry syrup will give you a sustainable, homemade curative that doesn’t have to cost a pretty penny.
Elderberry has been used in traditional medicine in many cultures over many centuries. While, like many traditional remedies, usefulness is always a sincere question, there have actually been studied, beneficial effects to the consumption of elderberry, particularly elderberry syrup.
Here’s a simple, easy-to-follow recipe for elderberry syrup!
A recipe for elderberry syrup
First, you’ll want to get fresh or dried elderberries
Clean and wash the elderberries thoroughly, removing any stems and leaves
Bring a pot of water to a boil
Place the elderberries into the boiling water, then reduce the heat and leave it to simmer for 30 minutes
When the berries soften and you have a nice, viscous, purple reduction going, pour the liquid through a fine-mesh strainer
Let it cool, then mix in honey, cinnamon, ginger, and elderberry cloves to taste
How best to enjoy Elderberries syrup
So you don’t give yourself a stomach ache or other possible issues, elderberries syrup is best enjoyed in small quantities (about a tablespoon at a time). It’s perfectly safe, but you just want to be careful with how much you have!
Try just one tablespoon a day, and one tablespoon every few hours when fighting a cold (but only up to 3 tablespoons per day).
Life-giving elderberry syrup benefits
A cup of elderberry syrup has a multitude of health benefits. Just be certain that the berries you’re consuming have been cooked thoroughly, as eating raw elderberry can make you sick.
Lots of Vitamin C
This purple concoction carries almost 60% of your daily recommended value of vitamin C! The concentrated buildup of vitamin C is a strong preventative and also helps to alleviate symptoms
Dietary fiber that aids digestion
Elderberry is low-calorie and contains dietary fiber to aid digestion.
Immune boost
Elderberries contain large amounts of Vitamin A, potassium, and calcium — all of which are wonderful for the immune system.
Anti-inflammatory
They also act as an anti-inflammatory, reducing pain and inflammation. All of these Elderberry syrup benefits trickle down from the berry itself.
Elderberry syrup also contains phenolic acids, which “reduce the damage from oxidative stress” and improve your body's ability to repair damage to your cells! Pretty awesome.
Now you’re in the know about Elderberry syrup
A cost-effective cold preventative that is anti-inflammatory while aiding digestion — with your elderberry syrup mixture, a world of health-boosting joy lies ahead.